health | Aylin Tafoya

Building Healthy Eating Habits

nd Healthy Foods You Love & Create A List Humans are creatures of habit. Find what you love and stick to it! However, try different...

Aylin Tafoya

Feb 16, 20183 min read

When I was younger, the most I ever weighed was 125 lbs., post-puberty and while exercising every day during cheer practice. So, when I...

Aylin Tafoya

Feb 9, 20184 min read

More than 70 percent of the U.S. population aged 15 and older is overweight or obese. Obesity is a disease marked by excessive...

Aylin Tafoya

Dec 3, 20174 min read