top of page
AYLIN TAFOYA
Search
Reasons Why Building a Routine is Important
Having a daily structure gives you more freedom in every aspect of your life. You’ll become more mindful of each obligation and it will...
Aylin Tafoya
Apr 13, 20181 min read
Spilling the Anxie-Tea: Tips & Tricks to Survive It
Anxiety has been a lifelong struggle for me. Without realizing it at the time, it now makes sense why I would get frustrated to the point...
Aylin Tafoya
Mar 23, 20183 min read
Tips to Organize Your Life and Be Stress Free
ACKNOWLEDGE How are you feeling? Be completely honest with yourself. Don’t hold back your emotions or thoughts about something because...
Aylin Tafoya
Mar 9, 20182 min read
Building Healthy Eating Habits
nd Healthy Foods You Love & Create A List Humans are creatures of habit. Find what you love and stick to it! However, try different...
Aylin Tafoya
Feb 16, 20183 min read
bottom of page